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	<title> &#187; exercise</title>
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		<title> &#187; exercise</title>
		<link>http://specialkkluthe.wordpress.com</link>
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		<title>One Month&#8230;</title>
		<link>http://specialkkluthe.wordpress.com/2009/02/16/one-month/</link>
		<comments>http://specialkkluthe.wordpress.com/2009/02/16/one-month/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 04:40:49 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=601</guid>
		<description><![CDATA[until I&#8217;ll be sitting on a beach in Mexico with a Kahlua Mudslide in my hand, the sun on my face, and the sand beneath my feet.
Since yesterday marks a month until our vacation, I thought I would give an update on my goals for 2009 and the deal Travis and I have to not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=601&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<item>
		<title>Let&#8217;s try this again&#8230;</title>
		<link>http://specialkkluthe.wordpress.com/2009/01/03/lets-try-this-again/</link>
		<comments>http://specialkkluthe.wordpress.com/2009/01/03/lets-try-this-again/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 17:16:02 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[praying]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=521</guid>
		<description><![CDATA[Several months ago, I created a daily plan for the spiritual and physical disciplines. It was great for a little while but ultimately, it fizzled out.
This is one of my biggest personal tug-of-wars: I would love to be disciplined. I envy those who are. I try to be disciplined. I create schedules and plans and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=521&subd=specialkkluthe&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://specialkkluthe.wordpress.com/2009/01/03/lets-try-this-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Back home.</title>
		<link>http://specialkkluthe.wordpress.com/2008/12/30/back-home/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/12/30/back-home/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 20:34:44 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[God thoughts]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=493</guid>
		<description><![CDATA[Well, we made it back to Colorado. Our drive back was uneventful, thank God. We left Rochester around 9:15 AM and drove into our driveway in Wheat Ridge around 9:55 PM. Not bad.
I always feel weird saying we&#8217;re &#8220;back home&#8221; because in my mind, it&#8217;s an enigma. I feel like Minnesota is home. When people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=493&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>To blog or not to blog?</title>
		<link>http://specialkkluthe.wordpress.com/2008/10/18/to-blog-or-not-to-blog/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/10/18/to-blog-or-not-to-blog/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 21:48:46 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=334</guid>
		<description><![CDATA[I am going to warn you now that this post could be scattered and random, since I have quite a few thoughts in my head and they are not all completely related&#8230; Also, I am using my laptop to type this and for some reason, it thinks that I want to search for something on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=334&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Funk Free</title>
		<link>http://specialkkluthe.wordpress.com/2008/10/03/funk-free/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/10/03/funk-free/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 04:13:35 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=301</guid>
		<description><![CDATA[The funk I was in a couple weeks ago is gone!!
I have been going to aerobics classes at our neighborhood Rec Center. The 2 classes that I&#8217;ve gone to so far have both been some version of step aerobics. The first one was 5:30-6:30 in the morning. It&#8217;s hard to get up for a class [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=301&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">specialkkluthe</media:title>
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		<title>I suck.</title>
		<link>http://specialkkluthe.wordpress.com/2008/09/19/i-suck/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/09/19/i-suck/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 01:25:04 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=261</guid>
		<description><![CDATA[This is my 101st post! But that isn&#8217;t why I suck.
I suck because I made it one day (and that by cheating) without sweets. But it&#8217;s only partly my fault. You see, the day after my last post (where I had &#8220;committed&#8221; to not eating sweets until at least the end of Sept, with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=261&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">specialkkluthe</media:title>
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		<title>In a funk</title>
		<link>http://specialkkluthe.wordpress.com/2008/09/16/in-a-funk/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/09/16/in-a-funk/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 03:42:03 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=252</guid>
		<description><![CDATA[For the past couple of weeks, I&#8217;ve been in a funk. I just feel icky&#8211;not like I&#8217;m getting sick but I am just exhausted and lethargic a lot. When we first moved into our house, I feel like I didn&#8217;t take any rest&#8211;I was just go, go, go because there were so many things I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=252&subd=specialkkluthe&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">specialkkluthe</media:title>
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		<item>
		<title>Dustin&#8217; off my running shoes</title>
		<link>http://specialkkluthe.wordpress.com/2008/08/19/dustin-off-my-running-shoes/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/08/19/dustin-off-my-running-shoes/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 01:25:39 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=173</guid>
		<description><![CDATA[Ever since we went on vacation in early-to-mid July, I haven&#8217;t been exercising much. As in only 3 times in the past month. It&#8217;s crazy how time flies! I kept telling myself &#8220;Tomorrow I&#8217;ll start again.&#8221; &#8220;Next week I&#8217;ll start again.&#8221; Then all of a sudden, it was a month later and I have nothing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=173&subd=specialkkluthe&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://specialkkluthe.wordpress.com/2008/08/19/dustin-off-my-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>This may not be normal&#8230;</title>
		<link>http://specialkkluthe.wordpress.com/2008/05/16/this-may-not-be-normal/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/05/16/this-may-not-be-normal/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:39 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=86</guid>
		<description><![CDATA[But I love exercise.
As I was reading the book my mom gave me called &#8220;Comfortable in Your Own Skin,&#8221; the author was suggesting ways to live healthily. She said &#8220;You should exercise at least 30 minutes 3 times a week. I know, I hate exercise too but for the past 5 years, I have been diligent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=86&subd=specialkkluthe&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://specialkkluthe.wordpress.com/2008/05/16/this-may-not-be-normal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>I DID IT!</title>
		<link>http://specialkkluthe.wordpress.com/2008/05/04/i-did-it/</link>
		<comments>http://specialkkluthe.wordpress.com/2008/05/04/i-did-it/#comments</comments>
		<pubDate>Mon, 05 May 2008 03:51:37 +0000</pubDate>
		<dc:creator>specialkkluthe</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://specialkkluthe.wordpress.com/?p=79</guid>
		<description><![CDATA[I finished the half marathon today. My time was 2:30:46. I was hoping for 11 min miles. It turned out to be about 11:30 min miles. But as Travis lovingly pointed out, 11:30s were what I trained at so that was what was realistic for me. But I finished nonetheless.
We got up at 4:30 to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=specialkkluthe.wordpress.com&blog=2527799&post=79&subd=specialkkluthe&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://specialkkluthe.wordpress.com/2008/05/04/i-did-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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