I run across this bridge almost every run I go on (they do allow bikes on the bridge, just not in the river).
Last night, I had been planning on doing yoga when I got home from work but since it was my only free night this week (tonight I have book study, tomorrow is care group and Thursday I fly to MN), I decided to do my “long run” of 5 miles.
It was low 80s and sunny but since it’s not humid out here in CO, it actually felt really nice outside. I took the pooches out for the first 1.5 miles, then dropped them at home, and ran another 3.5 (crossing the bridge above). My legs felt great – strong, stable. I felt like I was cruising! My first mile of the last 3.5 was at a 10:50 pace and I swear there was another 10:30 mile in there somewhere (according to my math-while-running) but my pace came out at 11:23/mile for the whole run (58:39 for 5.15 miles).
I have to admit, I was more than slightly disappointed. I think even shooting for an 11:00/mile pace for this half marathon relay is going to be a stretch. Has my 10:00/mile pace vanished forever? What once seemed slow now seems so fast that it’s out of reach. Hmph. I am not a fan of getting older. Hopefully once I start doing speed work again, my pace will pick back up.
But anyway, with the exception of my disappointing pace, it was actually an excellent run. So there’s that.
I think one of the reason I was so slow last year (consistently running 12:30-12:45 pace) was that I didn’t engage many of my leg muscles when running – like I wasn’t using muscle to propel myself forward but just inertia. Sometimes it seriously felt like I was running in place. Last night, I concentrated on using my muscles to push me forward, even when my legs got tired. It’s kind of hard to explain but you know how when you sprint, you kind of sink down into your legs and don’t do as much vertical movement? It’s like that, only not as intense. Anyway, it makes my legs feel stronger and less achy. My injury last year has made me very distrustful of my legs and knee joints. I just keep thinking that any run, the pain could return. I’m going to try really hard to not let that happen this year!
After my run, I vacuumed, washed laundry (still have to put it away), and did the dishes. We ate the Zesty Black Bean Chili from the crockpot for dinner. While the soup was delicious and I really liked the consistency of the wheat berries, man, that soup was spicy! The recipe called for a can of chipotle peppers in adobo sauce – they definitely cranked up the heat. It was borderline too spicy for me but Travis really enjoyed it. I froze the rest of the soup, so that Travis will have something to eat over the weekend while I’m gone. (Because even though he can cook and grocery shop, he refuses to.)
This morning, I finally got up when my alarm went off at 5:30, instead of hitting the snooze or resetting it for a later time. I did 60 minutes of Yoga X (the video that made me so sore last week) and was pleasantly surprised that after 45 minutes of pretty intense Vinyasa yoga, they go into doing balance poses – which although still challenging, don’t make me sweat like a man. I think I could do all 90 minutes if I ever have the time. But don’t worry – I still got my butt kicked today. I am so pathetically inflexible right now! In future triathlon seasons, I must find a way to fit yoga into my routine. It sucks having to gain back all the flexibility I lost since April.
I was nervous about being incredibly sore again tomorrow, so after I showered, I put Biofreeze on the parts that had been sore before – my hamstrings and biceps. I got several free samples from races this summer but had yet to try it. Holy cow that stuff is intense! It felt like I had sat in the snow for 10 minutes, then gone into a hot tub. Not painful, just…well, for lack of a better word, freezing. I put my clothes on and it felt like the back of my pants and sleeves were wet. So weird. Luckily, the feeling went away after 25 minutes or so. We’ll see if it was worth it tomorrow morning!
On the docket for tonight:
- Finish laundry
- Make banana bread while Travis grills dinner (brats, potatoes, and zucchini)
- Book study
- Pack for MN
- Clean bathrooms (if I have time/energy)